125377721717041717
Hello Anxiety Birds, This is Atumita person behind this blog. So, All my lovely birds there are few more like us. let us be community and spread awareness.
626741591716782656
974411361712724320
256344521712030440
Acne Vulgaris Before and After Pictures. Yes, this is me during November 2018 and then again it’s me 4months after!My skin is still recovering from Complex Post Traumatic Stress Disorder. #cptsd.My…
So what is a Panic Attack in Sleep? Or a Nighttime/Nocturnal Panic Attack? Ever experienced a sudden episode of intense fear that triggers severe physical reactions when there is no…
15 Best Movies about Anxiety
Here are a few movies about anxiety. Anxiety can be incredibly difficult to manage and it gets easier to cope up when we find a person whom we can share…
Here we’ll learn about 10 ultimate Grounding Techniques to cope up with PTSD and Panic Attacks. Follow my previous article for more 10 ultimate Grounding Techniques to cope up with…